Natarajasana

Natarajasana

Begin standing in tadasana. Shift weight to right leg. Bend left knee and grasp  inside of left foot with left hand. Gently bring left foot and right arm up and  torso forward. Balance, deepen the backbend. Hold 5-10 breaths. Repeat on the other side. Fix your gaze on something still in front of you, to aid in balance.
Benefits: strengthens legs and core. improves balance, stretches shoulders and chest, strengthens the legs and ankles
Contraindications: low blood pressure